Develop Your Resilience
What is resilience and why is it so important for modern living?
Well if you take the definition from the dictionary - ‘the ability of a substance or object to spring back into shape’ ‘the ability to recover quickly from difficulties: toughness’.
For us it's about the ability of individuals who are knocked by life to come back even stronger. Rather then letting set backs and difficulties drain their resolve they find ways to over come them, often growing personally as a result of dealing with their challenges and difficulties.
We believe resilience can be developed whether individually or for a team we have developed a number of approaches that enable you and or your team to develop your resilience in preparation for life’s difficulties.
- Resilience Workshop
- Resilience Coaching
- Resilience Development Programme
- Team Resilience Programme
The reason we believe its important is that a higher level of resilience prepares you for the current changing world we live and work in. It reduces stress, helps well being and overall happiness as well as productivity, performance and engagement in the work place.
Julie has a desire to help others with developing their resilience and leading healthier and happier lives in an aid to touch more people with this desire she has written a book, The Tree Of Resilience